
High-Protein Cottage Cheese Queso with Sharp Cheddar and Taco Seasoning
By Claire Dunn
Prep
5 min
Cook
1 min
Total
5 min
Servings
2
Level
Easy
Choose cottage cheese with a clean, mild dairy flavor, since it becomes the blended base of this quick queso. The smooth cottage cheese sauce melts with cheddar, taco seasoning, and nutritional yeast into a creamy, sharp cheese dip for tortilla chips or crisp vegetables.
One cup of cottage cheese is blended smooth first, which removes the curds before the remaining ingredients go in. Shredded cheddar supplies the melted cheese element, while one teaspoon taco seasoning brings paprika, chili powder, cumin, black pepper, onion, garlic, oregano, and salt notes. Nutritional yeast is optional but recommended in the source, and can be blended in with the cheddar. Using shredded cheese helps it distribute through the base.
The mixture should look fully smooth after the second blend, then emerge from the microwave with the cheddar melted rather than dry or separated. Heating happens in 30-second intervals for one minute, or until the cheese melts. The main misstep is skipping the first blend: cottage-cheese curds remain visible and the dip will not have the stated creamy texture. A microwave-safe bowl keeps the heating step straightforward and contained.
Serve it plain, or top it with chopped green onions or salsa. Tortilla chips, vegetables, protein chips, and a spoon all appear as serving options in the source. The article says leftovers can be covered in the dish and refrigerated for a day or two, then microwaved again in 30-second intervals for one minute.
Why you'll love this recipe
- A single cup of cottage cheese forms the entire base, so the dip gets its smooth body from one simple dairy ingredient rather than a longer list.
- Sharp cheddar brings recognizable queso character in just one-third cup, while its shredded form blends directly into the cottage cheese mixture.
- Taco seasoning concentrates paprika, chili powder, cumin, and other listed spices, letting one teaspoon season the full blended cheese base.
- Optional nutritional yeast gives the cook a small, source-backed choice for extra savory character without requiring another cheese or separate seasoning blend.
- Chopped green onions or salsa can finish the dip, so fresh toppings can be selected according to what is already available.
- The four main ingredients make scaling straightforward, and the article specifically notes that the batch can be doubled or tripled for gatherings.
Ingredients
- •1 cup cottage cheese
- •0.33 cup shredded cheddar cheese (extra optional for topping)
- •1 tsp taco seasoning
- •1 tbsp nutritional yeast (optional but recommended)
- •green onions (chopped, optional for serving)
- •salsa (optional for serving)
Instructions
- 1
Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.
- 2
Add the shredded cheddar cheese, taco seasoning, and nutritional yeast if using, then blend again until smooth.
- 3
Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute, or until the cheese is melted.
- 4
Allow the queso to cool for 1 minute.
- 5
Serve as is or top with chopped green onions or salsa.
FAQ
Nutrition (per serving)
Calories
180
Protein
18g
Fat
11g
Carbs
4g
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