
No-Bake Lemon Blueberry Protein Bites with Cashew Butter
By Miles Carr
Prep
15 min
Total
15 min
Servings
12
Level
Easy
Choose fresh, undamaged blueberries for these no-baked lemon-blueberry protein balls. Blueberries won't break apart when added to the batter and will offer intact berry skins and flavorful juices in every bite. Lemon zest gives the protein balls a lemon flavor, I like to add it by grating lemon zest directly into the bowl.

I blend cashew butter with lemon juice and honey to make a paste. I blend the paste with protein and almond flours. I add lemon zest and stir with a rubber spatula. The dough is crumbly at first but comes together into a ball that easily releases from the mixing bowl. The final dough is pale yellow and thick.
Wash and dry fresh berries well before incorporating them into the dough to avoid sogginess and purple juice from frozen berries in the final product. I prefer to add berries by hand to the dough and press them into the dough to cover any exposed berries without damaging the berry skins. You can also use a silicone spatula to add berries to the dough and press around berries lightly.
Measure out a tablespoon for each cookie or use another small cookie scoop to make even cookies. Serve on a white plate with fresh blueberries and lemon zest as a garnish after chilling for a short time. These cookies also pair well with oat flour peanut butter cookies and salted honey cinnamon cookies.
Why you'll love this recipe
- 1Rigid, miniature blueberries stay whole when added to dough and keep their purple color on the serving plate.
- 2Cashew butter is pale in color, so the lemon zest and berries show clearly.
- 3Vanilla protein powder is one of the ingredients in the no-bake mix.
- 4A full tablespoon of lemon zest will add yellow zest pieces to each of 12 servings of food.
- 5Honey or agave will act as a binder for the other ingredients. Either honey or agave can be used. Choose whichever is available.
- 6The berries are added toward the end of the process to avoid bruising them when kneading thick dough.
Ingredients
- •1 cup vanilla protein powder (90g; whey or plant-based vanilla protein)
- •½ cup blanched almond flour (50g; super-fine)
- •½ cup smooth cashew butter (120ml; natural)
- •¼ cup raw honey or agave syrup (60ml)
- •1 tbsp fresh lemon juice (15ml; freshly squeezed)
- •1 tbsp lemon zest (6g; freshly grated bright yellow zest)
- •½ cup whole fresh blueberries (75g; firm, small, washed and thoroughly dried)
- •1 tsp water or almond milk (optional; add at a time if the dough is dry and crumbly)
Instructions
- 1
Whisk the 1/2 cup (120ml) cashew butter, 1/4 cup (60ml) honey or agave syrup, and 1 tbsp (15ml) fresh lemon juice in a medium mixing bowl until smooth and cohesive.
- 2
Add the 1 cup (90g) vanilla protein powder, 1/2 cup (50g) blanched almond flour, and 1 tbsp (6g) lemon zest. Mash with a silicone spatula or sturdy wooden spoon until a thick, soft, pale yellow dough pulls cleanly from the bowl sides.
- 3
Add the 1/2 cup (75g) whole fresh blueberries and gently press them into the dough with your hands or a spatula without bursting the skins.
- 4
Scoop about 1 tbsp (15g) of dough for each bite and roll it gently between your palms into smooth spheres. Place on a plate, garnish with scattered fresh blueberries and a pinch of loose lemon zest, then refrigerate for 15 minutes before serving.
FAQ
Nutrition (per serving)
115
Calories
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